Nature’s Super-foods: Part 1 of 4

flax-seeds

Full of nutritious value, disease fighting properties, and healthy qualities - superfoods have many potential benefits when we incorporate them into our diets.  Optimize your health by incorporating them into your daily routine: Flax Seeds: One of the richest sources of omega-3 fatty acids, flax is also a fantastic source of calcium and magnesium. Regular consumption of flax improves cognitive function, soothes mental/ emotional imbalances and nourishes the skin, hair and nails to make them … [Read more...]