Burpee To Medicine Ball Slam

Today, we’re trying something a little different.

We’ve decided to start adding more video content to our blog posts to really give you Edmonton fitness readers an idea of what it’s like to train in our studio, Blitz Conditioning.

After you’re done watching the quick Burpee to Medicine Ball Slam video below, we would really appreciate your feedback on if you’d like to see more posts like this in the future or not.

With that being said, here’s a great all around chest, core and legs workout that is sure to get your body warmed up and ready to go! Yes, I said get you “warmed up.”


Brett Kirkland About Brett Kirkland

A hockey player myself, I have a passion for training hockey players and athletes so that they can achieve their goals. Read my full bio and follow me on Twitter

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