Booty Workout

Lots of glute activation in this video, that’s why Amy is doing a lot of half movements. As soon as the pressure transfers from the glutes to the hamstrings Amy stands back up.

About Chris Tse

I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.

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