Global TV Edmonton: exercises you can do with one weight.


We covered a few more exercises you can do with one weight today on Global TV and here they are: Lunge to Shoulder Press: Weight is resting in one hand at shoulder height. Step forward with the opposite leg into a lunge and press the weight above your head at the same time. Keep your core tight throughout the entire movement. Place most of your body weight on your lead foot. Return back to the original position. Repeat on the same leg. Alternating Dumbbell … [Read more...]

A New Mom with New Fitness Goals

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I am back! I am back as a new mom with new fitness goals! Three months ago I gave birth to a beautiful baby boy and since then I have spent my days bonding with my little guy! But I have also been slowly adding exercise back into my life. Back when I pregnant I was blessed with no morning sickness and no serious health complications. This allowed me to continue leading all my fitness classes and stay fit throughout my pregnancy. And thanks to my active job, I am a living example of the … [Read more...]

Waterton Hikes


This last month I had the good fortune to spend some time in my favourite place in Alberta, Waterton Lakes National Park. If you haven’t heard about Waterton, you’re not alone, but in a nutshell, it’s a little rocky mountain paradise, just north of the United States border. The town itself is quite small, but the mountains seem to go on forever. Although I do not consider myself a skilled hiker, it is one of my favourite activities to do whenever I get to the mountains. I could go on and on … [Read more...]

That Announcement You’ve Been Waiting For…

Brett Kirkland Erika Barootes Chris Tse

Change is the law of life. And those who look only to the past or present are certain to miss the future.   - John F. Kennedy I've been told that partnerships are like marriages: in order for the relationship to grow you need to give it love, time, and a whole lot of effort. We started Blitz with the intent to focus on one thing: building a community that supports each other through changes in life. Blitz doesn't focus on pounds dropped, weight gained, or personal bests - those are simply … [Read more...]

SPIIT Registration for August 27, 2016


Event Description Come and celebrate Race week with us by attending our SPIIT class at Michael Phair Park! SPIIT combines our two favourite workouts: Spin and HIIT into a 55 minute long full body workout.  Proceeds of the event are going to Free Footie Emonton who are providing over 1000 kids in Edmonton with free soccer. WHEN Saturday, 27 August 2016 from 12:00 PM to 1:00 PM WHERE Michael Phair Park - 10124 104 Street Northwest, Edmonton, AB T5J 1A7 - View … [Read more...]

Global TV Segment July 6, 2016: Partner Banded Exercises

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Partner exercises can be a fun addition to any workout! The partner offers a more dynamic challenge to the movement since you have to react to something unpredictable. When your partner is the anchor they have to try and resist as much as they can to keep everything as stable as possible. Some exercises also force both partners to counter each other's movements in the opposite direction. Check out the following exercises we featured on Global TV this week: Partner Torso Twists: … [Read more...]

Life on the Single Track: Learning to Mountain Bike in Edmonton


  Edmonton boasts the largest urban green space in North America, and one of the best ways to experience it is by bike. You can escape the noisy city—even for a little while—on the expansive single and double track trail system that makes you feel like you’re in the middle of nowhere. Mountain biking is sure popular here, but watching fearless riders bomb down hills and fly over jumps may leave you wondering if this sport is for you. Trust me when I say that anyone who has a big love … [Read more...]

Stability Ball Workout: June 1 2016 Global TV Segment

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I featured a classic piece of equipment on Global TV this week: The stability or swiss ball. Here are a few workouts you can do that are a little different compared to the norm. Unstable surfaces like the ball allow you to challenge balance and core and can step up the challenge for many conventional exercises. Push Up: Place you hands should width apart. Bend at the elbows to perform a push up The top of the ball should be at your sternum Press through your palms to … [Read more...]