The Benefits of Yoga for Runners

yoga for edmonton runners

Yoga is a great compliment to running as it helps to restore balance and symmetry to the body. It's easy for runners to forget about movements that will improve their performance. With different terrains in Edmonton, yoga can be an essential tool for the Edmonton runner's weekly training. Benefits of Yoga There are many benefits when it comes to yoga for runners. Improved flexibility Increased strength Improved balance Improved stability Improved mobility Improved … [Read more...]