Six tips to start running.

I used to believe that I wasn’t meant for running. I have been into weightlifting for the past few years when I first began my fitness journey. Looking years back to high school days, in gym class we had 12 minute runs. I would whine about shin splints, my legs being short, about anything that I could complain about to associate with running. I made excuses for myself. I love the weights, the way I felt after lifting. I also know I can lift weights, I am aware of my strength.   This year I … [Read more...]