Down N’ Dirty: Workout 8

Down and Drity Race Logo

Here is the eighth workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course! Today we are taking out side and having some fun in the park! https://www.youtube.com/watch?v=8IafsG4fGY4   Workouts: Hangs Monkey Bars Box Jumps Precision Rabbit Bounds Toe Taps   If you'd like to sign up for the race click here: http://downanddirtyobstaclecourse.com/ … [Read more...]

Down and Dirty Obstacle Course Workout

Down and Dirty Race 2014

Here is the seventh instalment for the  Down N' Dirty 5 km Obstacle Course! Today we have some workouts you can do on a bench to help get you ready to hop over obstacles! https://www.youtube.com/watch?v=rtYS8P93I_4 Exercises: Side Step-Up Hop Gorilla Push-Ups onto the bench Toe Taps Hop Overs Dips Box Jump One-Leg Bridges Leave a comment down below if you would like me to go over any specific skills to help you get ready! If you'd like to sign up for the race click … [Read more...]

Down N’ Dirty: Workout 6 (stairs)

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Here is the sixth workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course! Today we are taking out side and doing some stairs! https://www.youtube.com/watch?v=AxNshMA2opU   Here are the variations: Straight on Hops Sideways Up 2 Down 1 Twist Grape Vine   If you'd like to sign up for the race click here: http://downanddirtyobstaclecourse.com/ … [Read more...]

Down N’ Dirty: Workout 5

Down and Drity Race Logo

Here is the fifth workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course!   https://www.youtube.com/watch?v=t1SAsVptiEw&feature=youtu.be   Do each exercise for 45 seconds with a 15 second break between. Go through each exercise have a 1 minute break, repeat 3-4 times. Exercises: Plank Reach Tic Toc (side-to-side leg raise) Standing Axe Chop Side Plank Wrap Plank Side Hops Flutter Kicks   If you'd like to sign up … [Read more...]

Down N’ Dirty: Workout 4

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Here is the fourth workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course!   https://www.youtube.com/watch?v=P6uCPnz396Q   Do each exercise for 45 seconds with a 15 second break between. Go through each exercise have a 1 minute break, repeat 3-4 times. Exercises: Squat Jump to Lunge Sumo Pulse Squat Alternating Side Lunge Side Plank Crunch Outside Mountain Climbers Heel Kicks   If you'd like to sign up for the race … [Read more...]

Down N’ Dirty: Workout 3

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Here is the third workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course!   http://youtu.be/OXlnte5IRqo   Do each exercise for 45 seconds with a 15 second break between. Go through each exercise have a 1 minute break, repeat 3-4 times. Exercises: Crocodile Walk Jack Knife 180 Squat Jumps Dive Bomb Push-Ups   If you'd like to sign up for the race click here: http://downanddirtyobstaclecourse.com/ … [Read more...]

HIIT Workout Schedule

Blitz HIIT class

For the people who attend HIIT classes on a regular basis may have noticed that there is a pattern when it comes to the classes. Monday is whole body, Tuesday is upper body, Wednesday is full body, Thursday is lower body, Friday is whole body, and finally Saturday is the wild card (which is a fancy way of saying it's going to be tough). So why do we have it laid out in such a way? It helps give the body some rest. For the people who are coming five days a week their muscles need rest between … [Read more...]

Down N’ Dirty Workout 2

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Here is the second workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course!   https://www.youtube.com/watch?v=MuOAmx4AmGo   Perform each exercise for 45 seconds with a 15 second break\ You may want to do a few warm-up sets of squats, lunges, or push-ups just to get the body warmed up Go through each exercise and then take a 1 minute break before going through it all again Repeat 4 times   If you'd like to sign up for the race … [Read more...]

Down N’ Dirty Workout 1

Down and Drity Race Logo

Here is the first workout in our prep to help you get ready for the Down N' Dirty 5 km Obstacle Course!   https://www.youtube.com/watch?v=ebecDPK4-bY   Perform each exercise for 45 seconds with a 15 second break Start with the squats and work down the list to the lunging axe chops Take a 1 minute break after the last exercise Repeat  4 times If you'd like to sign up for the race click here: http://downanddirtyobstaclecourse.com/ … [Read more...]

How To Do: High Pull (Video)

Steve Moore High Pull Video Blitz Conditioning

This is the first step in the progression for a kettlebell snatch. It looks easy, but the tricky part is not letting the kettlebell flip over. It's important to keep your elbow high, and use your legs to make it a quick motion. Here is how to do it: Start with the kettlebell between your feet Squat down and grab the kettlebell Explode up, through the hips (focus on squeezing the glutes) On the way up think of pulling the kettlebell high leading with your elbow As if you were going to … [Read more...]