Kickin’ @$$ and making gains:

We are all working out with a goal in mind. To achieve your goal by controlling every aspect on your path to achieve your goal is nearly impossible. Simplifying as many pieces as possible we will make the long, uphill battle, manageable. Here are a few tips and tricks that can lead you to the promise land. Perception/ Mindset: How you perceive your exercise can provide additional health accommodations. Harvard University conducted a study on this subject, “…The informed group perceived … [Read more...]