About Paul Letourneau

I'm Paul and I help plan the digital world you see in front of you. From digital brand strategy, website development, search engine optimization and blogging... Learn more about me at paulletourneau.com

Healthy Italian Turkey Burgers

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We've all grown up with the traditional beefy, cheese-plastered hamburgers that you see at barbecues and restaurants. So tasty, yet so ruthlessly unhealthy! That's why we decided to turn this pastime on its head and churn out something that matches the taste, and outmatches the nutrition. The fresh, juicy zucchini and mouthwatering spices are mixed right into the lean turkey, and with the all-natural Ezekiel bread and freshly sliced tomato, you'll get a splash of Italian zest for a truly … [Read more...]

Cinnamon Swirl Protein Bread

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The only thing better than the aroma of coffee wafting through the house first thing in the morning is the smell of freshly baked cinnamon rolls. As a kid, nothing could get me down the stairs for breakfast faster! Though it's been ages since I've actually had the kind of cinnamon rolls my mom would bake, I can still remember the warm buttery goodness with hints of vanilla, cinnamon, and sugar icing. Of course, these days, indulgences like that are few and far between for me. Though it may … [Read more...]

Strawberry Banana Oatmeal Protein Bake

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This oatmeal protein bake is absolutely the bomb! It's a healthier version of banana bread that easily satisfies your sweet tooth while delivering protein, complex carbs and healthy fats. Once you've mastered the basic recipe, try flavoring it with a variety of fruits. Don't forget to share! Once you've tried the recipe, please come back and let us know how it turned out for you in the comments below! Ingredients 2 cups of old fashioned rolled oats 4 scoops of vanilla whey protein … [Read more...]

Delicious Lemon Protein Bars

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Eating clean doesn't have to be boring and repetitive. On the contrary, there are many different fun and healthy recipes that you can make at home and in under 30 minutes! These lemon protein bars are a great cake style snack that are low in calories but high in good proteins and carbs. Perfect for that mid afternoon craving or post workout snack! Try them out and make sure to let us know what you think in the comments below! Ingredients: 1 cup oat flour 2 scoops vanilla whey … [Read more...]

Anabolic Blueberry Oatmeal

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I LOVE peanut butter! Seriously, it's a slight addiction that I never intend on getting over and if you're anything like me, you'll love this recipe! Personally, I don't typically eat anything before I workout in the early morning hours but for many of you this may be the perfect breakfast! For others, this is a great post workout to mid-morning meal you'll crave again and again. *** Anabolic: Promotes an increase in your metabolism which in turn helps burn fat Try out this … [Read more...]

Pumpkin Protein Bars

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Who hasn't experienced the guilty pleasure of a tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they're pretty unhealthy, but they're so darn delicious! If only there was a healthy down-home pumpkin piece of heaven that someone on a diet could enjoy... Well, there is! You might not have guessed, but pumpkin is a very nutritious fruit offering a bunch of great health benefits. Unfortunately, those benefits are usually offset by adding too much sugar, simple … [Read more...]

Low Fat Crustless Pumpkin Pie

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If you're anything like me you LOVE pumpkin pie but hesitate on taking a second slice because of the fat content. Well, did you know that most of the fat in pumpkin pie is in the crust?!?! Here's a great no-crust, no-bake pumpkin pie without all the fat. This makes a great low fat option for Thanksgiving so enjoy and make sure to share your thoughts in the comments below! Ingredients 1/4 cup water 2 1-ounce envelopes unflavored gelatin 2 cups fat-free evaporated milk, divided 3/4 … [Read more...]

Easy Blueberry Protein Pancakes

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Here's a new way to get all your egg whites in. This Blueberry Protein Pancake  recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better! Ingredients 6 egg whites 1/2 cup old fashioned oats 1 tsp baking powder 1/2 cup unsweetened vanilla almond milk (I like Almond Breeze brand) Dash of salt 2 tiny scoops of KAL brand stevia, or 2 packets Truvia 1/4 cup blueberries 1/2 cup unsweetened applesauce Dash of … [Read more...]

90 Day Challenge: The Final Results

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Today is September 8th. It's the last day of my Blitz Conditioning 90-Day Challenge, and it's also my 28th birthday. If this is your first time reading about the 90-Day Challenge, I suggest you start here and find out why I decided to take on this very (public) challenge. Now that we've reached the 90-Day mark, everyone is dying to know: Did I reach the initial goals I set out for myself from the start of this 90 Day Challenge? Answer: No. I started this challenge thinking it would be a … [Read more...]

90 Day Challenge: The End is Near!!

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If you've been following along, you're well aware the finish line to my 90 Day Challenge at Blitz Conditioning is almost here! (Actually, I was so excited about it - I thought it was today!!) This Saturday, September 8th, I'll reveal the final before and after pictures! Leading up to this final week, I've made a few changes and tweaks in hopes of cutting out the last stubborn inches and extra fat by the final day: I cut out a majority of the carbohydrates that used to be incorporated into my … [Read more...]