Boyscout Wisdom: Be Prepared

At this point in December, you should be aware of your festivity obligations for the rest of the month and possibly into January. If you are not aware, now would be the time to figure out when and where you are expected to be since this can play a huge role in your emotional or physical health. I know, planning isn’t sexy or exciting but some form of planning is the key to success in many areas of life and it is a strategy I often recommend. We will discuss planning events for less stress & … [Read more...]

Permission to Mindfully Indulge.

The most wonderful time of the year can also be one of the most stressful, busy, and expensive times of the year with additional obstacles for health or nutrition. The holidays are complicated enough without adding even more pressure on ourselves by trying to lose weight too. The goal for most of us this holiday season is maximizing your satisfaction from food with the added benefit of weight maintenance. My advice isn’t exactly revolutionary but hopefully it is presented in way that will … [Read more...]