Posts by Chris Tse

Nibble on Nutrition: Wednesday 7:00 pm!

mnms-with-obstacles

How strong is your snack game? Bring your snack and meal recipes to tomorrow's nutrition session where we'll share, salivate, and satiate our needs to be informed about snacking!  Meagan is going to give some tips on what constitutes a proper snack and we'll brainstorm some awesome ideas too. Where: Blitz Conditioning When: 7:00 pm Wednesday How: Sign up here (spots are limited to 10), bring a healthy appetite... for learning.       … [Read more...]

Jen’s Game Plan

Scale nice try

So in our first blog Rob and I laid out our goals for 2015 and while it what we are committed to, without a game plan and actions attached to those statements, we risk them remaining simply statements of intent. The following is my game plan: Goal #1: participate in a variety of activities to build strength, definition and endurance I think this goal is probably a bit of a cop out in that I have committed to doing this for the last 10 years. I guess I should have probably said that I … [Read more...]

Sign up here for the February 30 Day Challenge!

Blitz Conditioning HIIT Class

  Let's keep those 2015 goals on track in February with the 30 Day Challenge! CHALLENGE DEETS: You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be an hour long and Personal Training sessions and Karma classes count. Once you have completed your sweat session you will mark it off on our participant board that will be located at the studio. You can not transfer your classes between weeks. Complete 4 sessions/week over the month of … [Read more...]

Nibble on Nutrition This Wednesday at 7:00 pm: pre and post workout meals.

This week Meagan from Infuse Nutrition will be chatting about the importance of pre and post workout meals so bring your paper and pen with you, she's got some amazing ideas! This class is included in as a punch in the 10 class punch pass and part of 30 Day Challenge, 1 month unlimited pass, and personal training.  We are only taking in 10 people for this class so registration closes when all the seats are taken up. Please sign up here: We'll see you on Wednesday! … [Read more...]

Nutrition Night Sign Up Here!

Healthy Plate Model

Meagan is going to be chatting about the foundation for healthy meal planning this Wednesday at 7:00 pm.  We only have 10 spots available so they will fill quickly! Sign up here: … [Read more...]

Diet – That other four letter word!

Meagan McLavish

We're excited to add something a little more tasty to our group classes! Fitness is just one part of the equation in good health and many of us have questions about what type of food we should be putting into our bodies. With all of the food fads and quick fixes we wanted to provide the real facts from an expert. We're pleased to be bringing on Meagan McLavish as our Dietician! Meagan has been sweating it out with us for over a year now and has a great understanding of the needs of the BlitzFit … [Read more...]

Kick in 2015 with the 30 Day Challenge!

Group Classes Blitz Conditioning

  Let's kick off 2015 with a bang and hop on those fitness goals with our 30 Day Challenge! CHALLENGE DEETS:  You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be an hour long and Personal Training sessions and Karma classes count. Once you have completed your sweat session you will mark it off on our participant board that will be located at the studio. You can not transfer your classes between weeks. Complete 4 sessions/week over the … [Read more...]

Earth Water Gift Boxes!

Earth Water Gift Box Set

  We are so happy to be partnering up with The Earth Group again to help feed and educate children for a year though the United Nations Food Programme. The goal is to feed 1500 kids by selling 15000 boxes. Each gift box contains a bottle of water, fair trade coffee beans and tea; it's an ideal present to substitute for a basket of wine and chocolates! We are selling the gift sets for $75 cash only. Here is a clip on CTV Edmonton of The Earth … [Read more...]

December Challenge

Snoman Pumping Iron

It's about that time of year again for festive feats and good eats! We wanted to keep you on track during the holiday month by offering something a little different in the challenge. Challenge Details: Sweat for 5 hours a week. (This can be done in a few ways): You can workout in our group classes (Yoga counts as one hour) or with a personal trainer. You can workout on your own: run, swim, yoga, bike, fitness classes at other gyms, anything you want! You can workout using our … [Read more...]

Does 10,000 steps a day help to reduce depression?

Edmonton fall Walk

You have probably heard about the benefits of taking 10,000 steps a day and how it's supposed to improve a person's general health. Although 10,000 steps have been interpreted as a tool for weight loss, and improved blood pressure it does not beat the gold standard of 150 minutes of moderate to high intensity exercise a week. The general goal of the step program is to increase a person's general activity.  It's to be used as another tool much like lifting weights, running, swimming, and all … [Read more...]