Posts by Chris Tse

This is the House that sweat built – 2,105.80 Raised!

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  We were so excited to donate $2,105.80 to Ronald McDonald House Northern Alberta raised in our Karma HIIT classes between September and December 2014!  The money will be directed towards the fitness facilities and programming at RMHC. The fitness equipment will be used by guests who have come from far away so that their kids can receive treatment at The Stollery. We all know how important it is to workout for both physical and mental health and it's even more valuable in the case … [Read more...]

Want to get paid up to $90 to run your own class?

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  Do you have a great and innovative idea for a class and are looking for a supportive environment to develop it? You’re in the right place. Blitz Conditioning is looking for top trainers and instructors to run additional classes and to further challenge our amazing fitness community. We are currently accepting proposals for new and innovative fitness classes. Interested? Here are the details: Will pay you a base of $30 per class instructed AND pay up to $90 per class … [Read more...]

Run like you stole something.

Chris Tse 5 Peaks Adventure

I have had the opportunity to connect with so many people in Edmonton in the past few years though Blitz. The universal language of movement that we've created bonds that transcend beyond simple meet and greets over drinks and food. It is through getting to know so many of you that I have been able to challenge my body in sports like bodybuilding, olympic lifting, parkour, boxing, ultimate frisbee, and running; and this has only been in the past four years! I'll admit that when I first picked … [Read more...]

March 30 Day Challenge Sign up Here:

Blitz Conditioning HIIT Class

Let's make March come in like a lion... and DOMINATE! CHALLENGE DEETS: You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be an hour long and Personal Training sessions and Karma classes count. Once you have completed your sweat session you will mark it off on our participant board that will be located at the studio. You can not transfer your classes between weeks. Complete 4 sessions/week over the month of March and we will award you 1 month free … [Read more...]

Nibble on Nutrition: Wednesday 7:00 pm!

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How strong is your snack game? Bring your snack and meal recipes to tomorrow's nutrition session where we'll share, salivate, and satiate our needs to be informed about snacking!  Meagan is going to give some tips on what constitutes a proper snack and we'll brainstorm some awesome ideas too. Where: Blitz Conditioning When: 7:00 pm Wednesday How: Sign up here (spots are limited to 10), bring a healthy appetite... for learning.       … [Read more...]

Jen’s Game Plan

Scale nice try

So in our first blog Rob and I laid out our goals for 2015 and while it what we are committed to, without a game plan and actions attached to those statements, we risk them remaining simply statements of intent. The following is my game plan: Goal #1: participate in a variety of activities to build strength, definition and endurance I think this goal is probably a bit of a cop out in that I have committed to doing this for the last 10 years. I guess I should have probably said that I … [Read more...]

Sign up here for the February 30 Day Challenge!

Blitz Conditioning HIIT Class

  Let's keep those 2015 goals on track in February with the 30 Day Challenge! CHALLENGE DEETS: You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be an hour long and Personal Training sessions and Karma classes count. Once you have completed your sweat session you will mark it off on our participant board that will be located at the studio. You can not transfer your classes between weeks. Complete 4 sessions/week over the month of … [Read more...]

Nibble on Nutrition This Wednesday at 7:00 pm: pre and post workout meals.

This week Meagan from Infuse Nutrition will be chatting about the importance of pre and post workout meals so bring your paper and pen with you, she's got some amazing ideas! This class is included in as a punch in the 10 class punch pass and part of 30 Day Challenge, 1 month unlimited pass, and personal training.  We are only taking in 10 people for this class so registration closes when all the seats are taken up. Please sign up here: We'll see you on Wednesday! … [Read more...]

Nutrition Night Sign Up Here!

Healthy Plate Model

Meagan is going to be chatting about the foundation for healthy meal planning this Wednesday at 7:00 pm.  We only have 10 spots available so they will fill quickly! Sign up here: … [Read more...]

Diet – That other four letter word!

Meagan McLavish

We're excited to add something a little more tasty to our group classes! Fitness is just one part of the equation in good health and many of us have questions about what type of food we should be putting into our bodies. With all of the food fads and quick fixes we wanted to provide the real facts from an expert. We're pleased to be bringing on Meagan McLavish as our Dietician! Meagan has been sweating it out with us for over a year now and has a great understanding of the needs of the BlitzFit … [Read more...]