Posts by Chris Tse

Special Class this Sunday: Rebound Training

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We're offering a chance this Sunday to try out the Rebounder Training with Sarah Meier at 10:00 am! What is Rebounder training? The most fun you will have in a fitness class! No matter what your fitness level or age, a Rebound Training (RT) class is the total package, improving one’s cardiovascular system, strength, and balance. What can you expect? A fun, high energy class with stellar music, combined with creative exercises and drills that will get the heart pumping and sweat … [Read more...]

Run for Joel: Community.

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We talk a lot here about community. As a matter of fact it's in our vision statement: We strive to be the number one fitness community in the world. It's big, it's audacious, and it's doable. So last week when I took on the journey of donating one dollar for every kilometre to Joel I kind of knew that I was about to open the pandora's box of caring and giving. From people offering to donate money for every workout they complete, to others offering to hit the trails with me I can't thank you … [Read more...]

Hitting the trails with intent.

Joel

I've been fortunate to be gifted three things in life: a voice, the desire to make a difference, and endless energy. Thankfully I've had many opportunities to use these three things - aside from yelling at you in classes - to help others through some pretty awesome foundations, events, and building communities. I also get to meet some amazing people like this guy, Joel... He was my side-kick and official time keeper when I was volunteering at Ronald McDonald House every week (as an update … [Read more...]

No More 30 Day Challenges! BUT….

Blitz Conditioning HIIT Class

  Yes, you heard it right! We're discontinuing the 30 Day Challenges here at Blitz for spring and summer. It is not because they haven't been successful; as a matter of fact over the past year and a half of running the challenges we have had hundreds of inches lost, and practically every person finish the challenge successfully.  It is because over the past year we have grown in our understanding of our community.  We wanted take our programs down to what truly has developed success … [Read more...]

Big HIIT Class Announcement!

HIIT Classes Blitz Conditioning Edmononton

Over the past year we've had a lot of amazing things happen: from Blitz being voted as top fitness studio in Edmonton, to Brett and myself being awarded the top two trainer spots in Edmonton, to myself being chosen as an ambassador for 5 Peaks Racing, and to Brett being recently chosen as one of the top trainers in Canada! We would never be where we are now without you. We decided to celebrate this by giving back to our community. For a limited time, we're offering THE FIRST 50 PEOPLE our … [Read more...]

This is the House that sweat built – 2,105.80 Raised!

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  We were so excited to donate $2,105.80 to Ronald McDonald House Northern Alberta raised in our Karma HIIT classes between September and December 2014!  The money will be directed towards the fitness facilities and programming at RMHC. The fitness equipment will be used by guests who have come from far away so that their kids can receive treatment at The Stollery. We all know how important it is to workout for both physical and mental health and it's even more valuable in the case … [Read more...]

Want to get paid up to $90 to run your own class?

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  Do you have a great and innovative idea for a class and are looking for a supportive environment to develop it? You’re in the right place. Blitz Conditioning is looking for top trainers and instructors to run additional classes and to further challenge our amazing fitness community. We are currently accepting proposals for new and innovative fitness classes. Interested? Here are the details: Will pay you a base of $30 per class instructed AND pay up to $90 per class … [Read more...]

Run like you stole something.

Chris Tse 5 Peaks Adventure

I have had the opportunity to connect with so many people in Edmonton in the past few years though Blitz. The universal language of movement that we've created bonds that transcend beyond simple meet and greets over drinks and food. It is through getting to know so many of you that I have been able to challenge my body in sports like bodybuilding, olympic lifting, parkour, boxing, ultimate frisbee, and running; and this has only been in the past four years! I'll admit that when I first picked … [Read more...]

March 30 Day Challenge Sign up Here:

Blitz Conditioning HIIT Class

Let's make March come in like a lion... and DOMINATE! CHALLENGE DEETS: You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be an hour long and Personal Training sessions and Karma classes count. Once you have completed your sweat session you will mark it off on our participant board that will be located at the studio. You can not transfer your classes between weeks. Complete 4 sessions/week over the month of March and we will award you 1 month free … [Read more...]

Nibble on Nutrition: Wednesday 7:00 pm!

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How strong is your snack game? Bring your snack and meal recipes to tomorrow's nutrition session where we'll share, salivate, and satiate our needs to be informed about snacking!  Meagan is going to give some tips on what constitutes a proper snack and we'll brainstorm some awesome ideas too. Where: Blitz Conditioning When: 7:00 pm Wednesday How: Sign up here (spots are limited to 10), bring a healthy appetite... for learning.       … [Read more...]