New Beginnings and a Tough Goodbye.

I am not surprised that this is a tough blog to write. The past 4 years of my life have been packed to the brim for me with shock, heartache, confusion, love, new careers, amazing companies, goal setting and eventually, 2 years ago, an opportunity that led me to fulfil my true passion and realize more about myself and what I am capable of than I ever thought possible. That opportunity came about over a lunch meeting in July 2012 with Brett Kirkland and Chris Tse. It started with a workout … [Read more...]


We've got another 30 Day Challenge!  Our last few have been an amazing success! We have had requests for a June Challenge and decided to make it happen! CHALLENGE DEETS:  You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be an hour long and Personal Training sessions and Karma classes count. Yoga counts as 1 session Once you have completed your sweat session you will mark it off on our participant board that will be located at the studio. You can not … [Read more...]

TRAINING DAYS: Ramping up the 2014 season!

With our next Goal Setting evening coming up and the sun finally out I felt like there was no time like the present to pick up on my training blog for this years races. Last year I had my sights set on my very first Ironman and found solace and accountability in keeping track and updating everyone on my progress, struggles and eventual victory! I had quite a few comments from other athletes in regards to my blogs last year and I have realized that as much as they helped me, they helped others … [Read more...]

Beyond the Gym- Update and 30% Bonus Day today!

For anyone that has ever been in Blitz, it is pretty apparent that we value community as a company. This community minded focus at Blitz is what encouraged me to work here in the first place and is one of the best parts about my day to day. Community is something that has always been extremely important to me. Which is why, in my 'free' time I volunteer as the Director of Development for the Etisah Foundation. You can read my story of how this came to be here: … [Read more...]


Blitz together with TEDxEdmonton will be making another goal setting Session on May 31th. Join us for yoga, discussion and good times! Reflect and Goal Set! Blitz is coming together to host yet another all-encompassing goal setting session; only this time we're working together with TEDxEdmonton to shape our next event under the theme of 'Uncertainty'. We'll look into your life's uncertainties, share stories and help make visions into plans. Please join us on May 31st as we start the event by … [Read more...]

BOSTON TRACKING- And not for Hockey!!

While most of us will be recovering from a weekend of indulging on chocolate bunnies and turkey, Graeme will start his Monday morning off running the famous Boston Marathon. The Blitz Triathlon Team will be cheering him on every step of the way! From everyone in the Blitz community, we wish you light legs and fast times! Track Graeme Bredo at: … [Read more...]

Banana Peanut Butter Oatmeal Cookies

I am always looking for recipes that are quick and pack a mean nutritional punch. Especially with my heavy training schedule. I found this recipe on Pinterest and modified it a bit, its super quick to make and these are an awesome snack pre or post workout. Ingredients: One Bunch of ripe bananas 1/2 cup of almond butter or natural peanut butter 1/2 cup of unsweetened applesauce 1 tsp vanilla extract 1 tsp cinnamon 1 1/2 cup quick or old fashioned oats 1/4 cup of unsweetened … [Read more...]

Get ready the next Blitzfit Challenge starts in April!

It's happening again! The BLITZFIT 30 Day Challenge, coming to Blitz Conditioning Edmonton in April!! Our March 30 day challenge is well underway and so far everyone is CRUSHING it! We are ramping up spring the only way we know how! By getting seriously sweaty! With March filling up in 24 hours we know a lot of people missed the opportunity to sign up and jump-start their fitness as well! So we have decided that we will be launching another 30 day challenge in April!! That’s right … [Read more...]

March 30 Day Challenge!

Let’s Get #BLITZFIT with our March 30 Day Challenge! Back by popular demand- the #BLITZFIT 30 Day Challenge, coming to Blitz Conditioning Edmonton in March!! What an amazing month January was we had 35 people registered in the challenge and a wopping 32 completed it and are still getting their sweat on this February. Talk about successful New Years resolution! Everyone that entered the competition came out of it a little stronger, a little healthier and a lot sweatier! The atmosphere was … [Read more...]

Breakfast muffins

Breakfast for the week: Egg Muffins! I mentioned these in my last blog! I found the recipe on pinterest and they have been a life saver! Ingredients: 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. minced garlic  1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat) Optional, but highly … [Read more...]