Banana Peanut Butter Oatmeal Cookies

Banana Peanut Butter and Oatmeal Cookie

I am always looking for recipes that are quick and pack a mean nutritional punch. Especially with my heavy training schedule. I found this recipe on Pinterest and modified it a bit, its super quick to make and these are an awesome snack pre or post workout. Ingredients: One Bunch of ripe bananas 1/2 cup of almond butter or natural peanut butter 1/2 cup of unsweetened applesauce 1 tsp vanilla extract 1 tsp cinnamon 1 1/2 cup quick or old fashioned oats 1/4 cup of unsweetened … [Read more...]

Get ready the next Blitzfit Challenge starts in April!

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It's happening again! The BLITZFIT 30 Day Challenge, coming to Blitz Conditioning Edmonton in April!! Our March 30 day challenge is well underway and so far everyone is CRUSHING it! We are ramping up spring the only way we know how! By getting seriously sweaty! With March filling up in 24 hours we know a lot of people missed the opportunity to sign up and jump-start their fitness as well! So we have decided that we will be launching another 30 day challenge in April!! That’s right … [Read more...]

March 30 Day Challenge!


Let’s Get #BLITZFIT with our March 30 Day Challenge! Back by popular demand- the #BLITZFIT 30 Day Challenge, coming to Blitz Conditioning Edmonton in March!! What an amazing month January was we had 35 people registered in the challenge and a wopping 32 completed it and are still getting their sweat on this February. Talk about successful New Years resolution! Everyone that entered the competition came out of it a little stronger, a little healthier and a lot sweatier! The atmosphere was … [Read more...]

Breakfast muffins


Breakfast for the week: Egg Muffins! I mentioned these in my last blog! I found the recipe on pinterest and they have been a life saver! Ingredients: 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. minced garlic  1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat) Optional, but highly … [Read more...]

An evening to remember.

goal night 2

The Blitz Conditioning space was transformed on Saturday night as 60+ people came down to attend our first ever evening of goal setting in support of Earth Group. With all of the gym equipment out of sight, and yoga mats laid down side by side we kicked off the evening with inspiring words and an inspiring yoga practice courtesy of Joe Lomnicki. He pushed participants to open their hearts, minds and bodies to possibility. After getting their sweat on, participants were treated to some amazing … [Read more...]

Partners for a Worthy Cause. Blitz and Earth Group.

Earth Water Group

Blitz Conditioning is a proud supporter of Earth Group and their efforts all over the world. Today, the Earth Group of companies, comprised of Earth Water, Earth Coffee and Earth Tea work with the United Nations World Food Programme (WFP), donating 100% of their net profits from global sales to fighting hunger through its school meals programmes globally . WFP is the world’s largest humanitarian agency fighting hunger worldwide. Each year, on average, WFP feeds more than 90 million people in … [Read more...]

Let’s Get BLITZFIT ROUND 2- Our January 30 Day Challenge!


Back by popular demand- the BLITZFIT 30 Day Challenge, coming to Blitz Conditioning Edmonton this January!! What an amazing month November was! We had 30 people registered in the challenge and a wopping 16 completed it and are still getting their sweat on this December. Everyone that entered the competition came out of it a little stronger, a little healthier and a lot sweatier! We are so proud of all of our community members and we had so many demands for another challenge that we are going … [Read more...]

My Year as a BlitzFit Ladies Booty Boot Camper- By Melissa Bourgeois

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One year ago, I signed up for the Blitz Ladies Booty Bootcamp. Little did I know that this would be one of the best decisions that I ever made, for myself. The thought of the entire thing was daunting. 6:45am, 30 minutes per day, 5 days a week. Who was I kidding? My brother benefitted from all of the athletic genes in our family, while I inherited all the genes necessary to flip pages in a book. My husband looked skeptical when I told him that I was joining, and if I admit it to myself now, I … [Read more...]

YOGA AT BLITZ- That’s right. We said it.

We are excited to introduce Joe Lomnicki as the instructor for these classes! More to come on this awesome, legend soon!

YOU ASKED FOR IT! STARTING WEDNESDAY NOVEMBER 13, 2013!! We are excited to announce that next week we will be launching Yoga- Blitz style! Power Flow with Joe Lomnicki the newest addition to Blitz Conditioning’s line of classes to keep you pushing your limits and achieving your fitness goals. What is Blitz Power Flow? A vigorous, fitness-based approach to vinyasa-style yoga. It is likely to appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of … [Read more...]

Lets Get BLITZFIT (and sweaty) this November!


We are beyond excited to announce that we are going to be hosting our first ever 30-day Challenge at Blitz Conditioning! What a better way to kick off the winter than to commit to getting sweaty with us for the next month! What’s in it for you? A chance at a free Month of Unlimited HIIT classes!!! How does it work? You must sweat at Blitz Edmonton at least 4 times a week! Those sweat sessions must be an hour long and Personal Training sessions count. Once you have completed your sweat … [Read more...]