Weight lifting & women

Alanna Seated Shoulder Press

Many women are skeptical of exercises that involve them lifting any sort of heavy weight. We are told that it will make us bulky, big, and unattractive. This has been an on going myth for quite some time and is one that I believe has held back many women from earning their dream physique. There are a few things all women need to understand in order for them to become comfortable with the idea of lifting weights and standing on the “meat head” side of the gym. First, physically women do not … [Read more...]

Weight lifting & women

Alanna Seated Shoulder Press

Many women are skeptical of exercises that involve them lifting any sort of heavy weight. We are told that it will make us bulky, big, and unattractive. This has been an on going myth for quite some time and is one that I believe has held back many women from earning their dream physique. There are a few things all women need to understand in order for them to become comfortable with the idea of lifting weights and standing on the “meat head” side of the gym. First, physically women do not … [Read more...]

A Fat Burning Shake – For Everyday Enjoyment!

alanna-shake

A few years ago, I decided to create a new recipe when I became bored with my same old shake mix. I wanted it to be something delicious that I would like enough to enjoy often, so I made sure to use my favourite flavours. It was a process of trial and error finding the right mixture of ingredients, but I eventually found the perfect concoction to replace the common boring shake mix! This shake recipe is meant for anyone, and it has no target group. Whether your'e trying to lose weight, gain … [Read more...]

Treat Yourself to Breakfast

Back in high school, I would wait until the very last minute to roll out of bed before I had to rush off to school. Eating breakfast was the least of my priorities. After sleep, my mind was focused on boys, hair, makeup, boys, the perfect outfit, the right shoes, boys, and maybe some homework. Things have changed since then; a day without breakfast makes for a sub-par day, with an unhappy me. Through experience, I've learned that people weren't lying when they said that breakfast is the … [Read more...]