Anabolic Blueberry Oatmeal

I LOVE peanut butter! Seriously, it’s a slight addiction that I never intend on getting over and if you’re anything like me, you’ll love this recipe!

Personally, I don’t typically eat anything before I workout in the early morning hours but for many of you this may be the perfect breakfast! For others, this is a great post workout to mid-morning meal you’ll crave again and again.

*** Anabolic: Promotes an increase in your metabolism which in turn helps burn fat

Try out this Anabolic Blueberry Oatmeal recipe and let us know what you think in the comments below!

Ingredients

  • 3/4 cup oatmeal
  • 8 Egg Whites
  • 1/2 scoop (15g) of Chocolate Protein Powder
  • 2 teaspoons of Pure Cocoa Powder
  • 1 teaspoon of Splenda
  • 1 tbsp of Flax Oil
  • 1 cup of frozen Blueberries
  • 1/4 cup of water

Directions

  1. In a big bowl, mix all ingredients (except for frozen blueberries).
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another).
  3. Stir after 2 minutes of cooking so the mix doesn’t stick or get chunky.
  4. Once the mix is cooked, add the frozen blueberries and enjoy!

Nutritional Facts (Per Serving)

  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g

Original recipe from Anabolic Cooking

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About Chris Tse

I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.

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