Anabolic Blueberry Oatmeal

I LOVE peanut butter! Seriously, it’s a slight addiction that I never intend on getting over and if you’re anything like me, you’ll love this recipe!

Personally, I don’t typically eat anything before I workout in the early morning hours but for many of you this may be the perfect breakfast! For others, this is a great post workout to mid-morning meal you’ll crave again and again.

*** Anabolic: Promotes an increase in your metabolism which in turn helps burn fat

Try out this Anabolic Blueberry Oatmeal recipe and let us know what you think in the comments below!


  • 3/4 cup oatmeal
  • 8 Egg Whites
  • 1/2 scoop (15g) of Chocolate Protein Powder
  • 2 teaspoons of Pure Cocoa Powder
  • 1 teaspoon of Splenda
  • 1 tbsp of Flax Oil
  • 1 cup of frozen Blueberries
  • 1/4 cup of water


  1. In a big bowl, mix all ingredients (except for frozen blueberries).
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to another).
  3. Stir after 2 minutes of cooking so the mix doesn’t stick or get chunky.
  4. Once the mix is cooked, add the frozen blueberries and enjoy!

Nutritional Facts (Per Serving)

  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g

Original recipe from Anabolic Cooking

About Chris Tse

I’m a scientist turned owner of Blitz Conditioning, a Fitness Columnist at CBC Radio on Thursdays at 8:20 am, and owner of Tse Social Strategy. Follow me on Twitter or Read my full bio.

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