3 Keys To Getting Back In The Gym

1. Go to the gym on Mondays
Starting your week on the right foot makes it so much easier to stick to your plan!

2. Never skip the gym two days in a row
It is so easy to fall out of a routine if it is not done every other day.

3. You have time!
Even if it’s only a 30 minute workout that’s 30 minutes more then you would have done. If you only have time for a short workout plan to do big full body movements. You will hit all your big muscle groups and burn more calories.

Brett Kirkland About Brett Kirkland

A hockey player myself, I have a passion for training hockey players and athletes so that they can achieve their goals. Read my full bio and follow me on Twitter


  1. After a couple weeks off, it felt SO good to hit the gym on Monday am! It’s only been a couple of hours and I’m feeling the goodness already!

    • Being a professional athlete I find time to get to the gym and Brett Kirkland is amazing. He has transformed me to where I am today, thanks Brett for all the help!

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