3 Easy Ways to Elevate Your Mood

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As we approach winter our beautiful long days shorten and typically our energy levels drop. We become lethargic and unmotivated. Here are 3 simple steps to make sure you stay that awesome, upbeat person you are.

1) Spend time outside regardless of how cold and cloudy it is. That vitamin D works wonders for us.

2) Eat a well balanced diet. Make sure you are getting substantial vitamins and nutrients. Surprise, surprise when you eat healthy you feel good.

3) Exercise a minimum of 3 times a week. Regular exercise helps fight both depression and fatigue. Get sweaty and feel your energy levels shoot through the roof!

Seem simple enough? If you have any other tips that help you fight that winter funk please feel free to share!

Brett Kirkland About Brett Kirkland

A hockey player myself, I have a passion for training hockey players and athletes so that they can achieve their goals. Read my full bio and follow me on Twitter

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